Bloating is such a bad feeling and sight! You feel like you’re filled with air and it is so uncomfortably irritating to be bloated. You suddenly feel like you should cut down on eating your stomach hurts. It is just so very annoying and difficult and it gets hard to get to your daily routine when you are bloated. Looking at your stomach itself can give you depression!
Well, the good news is that there are some foods that help in reducing bloating naturally and they’re easy to get!
So, check out these 5 foods that fight bloating for you. You’re welcome!
- Asparagus
Asparagus is the king of fighting your bloated tummy! It helps to get that excess water out of your body which eases your bloated stomach and has probiotics that balance your gut bacteria and give you a digestive system that is healthy and functioning!
- Bananas
Being rich in potassium, bananas are great in relieving you from your uncomfortable bloating uneasiness. It also helps in regulating your body’s sodium intake which is a plus for your health! So go buy some bananas and eat up!
- Cucumbers
These green weapons for bloating are filled with water and consist of Vitamin C, silica and caffeic acid, which work in your body to get rid of all the excess water that’s in there. Cucumbers are great to eat with food, or even as a snack! You can even add slices of cucumber in your water and have it daily. This will really help your tummy be healthy and not bloated.
- Fennel seeds
Take half a teaspoon of fennel seeds and chew on them. This is another great way to ease that bloated tummy of yours. These seeds help in relieving the pain caused by the bloating too, as they are capable of relaxing your intestinal muscle. You can also intake this in the form of tea – fennel tea is available, and you can just have it as your morning tea.
- Avocado
Avocado is one of the best in digesting food well. The enzymes that this particular vegetable is made of are magic – they start the work of digesting your food even before your body can think of bloating! They are also great in getting the excess water out of your system.
Get these foods into your diet and you can say goodbye to bloating!
Hello, flat tummy. It’s been a while.
