Blue tea, also known as butterfly pea flower tea, is a herbal tea made from the dried petals of the Clitoria ternatea plant. It’s known for its stunning blue color and has gained popularity not just for its appearance but also for its potential health benefits.
Some of its benefits include:
Rich in antioxidants: Blue tea contains antioxidants that help combat free radicals in the body, potentially reducing oxidative stress and promoting overall health.
May support brain health: Some studies suggest that compounds in blue tea may have neuroprotective effects, potentially benefiting brain health and cognitive function.
Could aid in digestion: Blue tea has been traditionally used to help with digestive issues due to its anti-inflammatory properties. It may help soothe the digestive system and alleviate discomfort.
Promotes hair and skin health: The antioxidants present in blue tea might contribute to healthier hair and skin by combating damage caused by free radicals.
May help manage blood sugar levels: There’s some evidence to suggest that blue tea may have a role in regulating blood sugar levels, potentially benefiting individuals with diabetes.
Mood-enhancing properties: Some anecdotal evidence and traditional use suggest that blue tea may have calming and stress-reducing effects.
