Before we get into the benefits of the keto diet and draw you into trying it out for yourself, let’s first understand what it actually is. The ketogenic diet, also known as the keto diet, is a high-fat, adequate-protein, low-carbohydrate diet that forces the body to burn fats rather than carbohydrates. The idea is for people to get more calories from protein and fat rather than carbohydrates.
The process involves reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into ketosis, which is a metabolic state. Your body then becomes efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain.
Ketogenic diets have numerous health benefits. Check them out and maybe you’d want to get on a keto diet soon?
- Regulating blood sugar levels
The keto diet works beautifully in helping the body control the blood sugar level since it works on reducing the carbohydrate level in the body. Since diabetes is a sucker for increased carbohydrates, being able to regulate that helps in controlling the blood sugar levels, and thus controlling diabetes. This keto diet really helps people who suffer from diabetes because it keeps various complications and health risks at bay.
- Losing weight
Trying to get rid of that extra weight? Keto diet is the way! This diet is perfect when it comes to burning fat and keeping your muscles in shape. You will be able to lose all that extra fat in your body and at the same time develop a toned body.
- Reducing inflammation
Keto helps in reducing inflammation which results in improved health of your body cells. Here’s how it works – with low levels of carbohydrates in your body, your body does not burn your body sugar for energy. If your body would burn the sugar, it would produce certain oxygen species which are reactive in nature and bad for your body cells. These species can cause inflammation and even affect the brain cells. Because of the keto diet, these oxygen species are not produced at all, because your body uses fat to generate energy. This reduces inflammation and boosts your cellular health.
- Epilepsy treatment
In medicine, the keto diet has been used primarily to treat epilepsy in children. This has been used for several years and has proved to be a very tool in controlling seizures and help in treatment plans.
Disclaimer: Above Article is only for education purpose only. Consult a medical practitioner for specific health problems.