After a workout, you usually feel great, with the blood flowing in your body with more energy and that adrenaline just pumping. It is an amazing feeling. But there are some muscles in the body that can feel really sore after workouts and spoil the great routine you were enjoying with the gym.
Experts say that soreness in the muscles can be controlled by the foods you intake. This is why the right kind of diets are very important to keep the body fit and strong. Healthy lifestyle and eating habits boost your fitness and give you the happiness and strength you can enjoy and love your body on a daily basis, letting it give you the desired look and feel.
Here are some foods, according to experts, that are healthy and very beneficial to eat when you are sore and help you keep going with your workout and give positive results in the long run –
This spice is not just good for flavouring in the food, but also for enhancing health. Turmeric helps reduce stress and makes the muscles in the body feel relaxed because of it being anti-inflammatory in nature. It reduces bloating and also helps in controlling pain in the body.
Who doesn’t love eggs in a meal? They are tasty, you can make it many different ways – hard boiled, omelette, sunny side up, scrambled, and you can add your own inventions too. Eggs are the best when it comes to sore muscles too. They give your body enough protein for alertness and also help with tissue repair.
According to experts, berries can reduce DOMS (Delayed Onset Muscle Soreness). They make the body feel relaxed and stronger. With the natural content of sugar in them, they also boost energy for our workouts and other daily activities. As a big plus on health benefits, berries also help in protecting body cells from diseases as they contain antioxidants. Moreover, they consist of resveratrol, which helps reduce inflammation and protect the body from cancer.
- Leafy greens
It is no surprise that leafy greens are super healthy for the body and can keep the system fit and strong. When it comes to sore muscles, these greens can work magic because they nourish the body with so many nutrients that help in muscle repair. These greens work through the body’s metabolic processes and makes it feel whole and the antioxidants in them help keep stress and inflammation at bay.
Experts say that pomegranates help with pain as they act as nonsteroidal anti-inflammatory drugs (NSAIDs). This works as a preventive measure for sure muscles and also as a cure for injuries after those tough workout sessions.
Fish is great to eat while working on those sore muscles because fish contains omega-3 fatty acids, which are anti-inflammatory and boost your mood along with easing soreness.
Do not underestimate a glass of milk after a good session of workout. Milk helps with reducing inflammation on a big level and is really helpful with muscle repair and recovery. The protein in the milk gives the strength your muscles need for strength and growth.