Benefits of Sunflower Seeds You Should Know

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Sunflower seeds are the best snack you can carry around with you in your bag pack. Literally. They hardly take up any space and once you know the kind of health benefits they have, you’re gonna love them even more. Roasted sunflower seeds are the best. Yum.

Generally, we all know that sunflower seeds are rich in various minerals, vitamins and healthy fats. They are one of the best sources of Vitamin E and are great for the body, especially for the skin, liver and heart. They are also champions in keeping common diseases away.

Did you know that these seeds have no cholesterol at all? They also help in balancing hormone levels in both men and women! Filled with antioxidants, these seeds also play a role in helping the body protect cells from damage.

These benefits are not it. Learn about some of the most amazing health benefits that sunflower seeds provide our bodies with and you’re never gonna look at them as “just snacks” –

  1. Helps regulate diabetes

Turning to sunflower seeds as a snack is really good for keeping your diabetes under control. These seeds have a low glycaemic index (GI) and thus they keep the blood sugar levels from skyrocketing. People suffering from diabetes should always carry some sunflower seeds with them, it’s really great for their health!

  1. Gives relief from stomach related issues

Sunflower seeds have a very important benefit of helping soothe the stomach when suffering from constipation or diarrhoea, or any other discomfort related to irritable bowel syndrome (IBS). This is possible because of the high level of fiber that these seeds have in them and have anti-inflammatory properties.

sunflower seeds
Photo by Delphine Hourlay (Pexels)
  1. Helps improve heart health

Since sunflower seeds have zero cholesterol and regulate the blood cholesterol levels, they are really great when it comes to maintaining the health of the heart. They help in controlling the body’s blood pressure and keeping heart conditions like hypertension and arrhythmia at bay. A healthy heart is surely a happy heart, and so – sunflower seeds!

  1. Helps control estrogen levels

Phytoestrogens. These are richly found in sunflower seeds and are very similar to the hormones estrogen and testosterone in the human body, in terms of structure and functions. Especially for women, the intake of sunflower seeds can be very beneficial, as a precautionary method, to avoid dangerous diseases like breast cancer and postmenopausal disorders. They also help improve reproductive health and functioning.

bright sunflower

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