One thing we find in abundance in nature is lemons and most amazing is Lemons Benefits for healthy living. Lemons are found everywhere in the world and has many uses. It is also known to be a source of cure for many ailments that we suffer from. With this article, we aim to provide you with some ideas as to how to make the best use of lemons.
Nature could be a storage of extraordinary remedies for all kinds of ailments. God has created a number of fruits, vegetables, herbs and spices that have been tried and tested to assist and even cure variety of diseases and also keep away any future afflictions. In order to lead a happy, healthy lifestyle, we need to reconnect with nature and appreciate the goodness that is there.
The latest fitness fads say that drinking lukewarm lemon water is the healthiest way to kick start your day. But that does not mean that all you need to do is simply squeeze lemon into lukewarm water. This process will not extract all the nutrients present in the lemon. For example, when you squeeze only the juice out of the lemon, you are actually missing out on the other health benefits of the peel and the pulp. Hence, the right way to drink lemon water in the morning is by boiling six organic lemons into 2 and half cups of water which will give a huge boost to your immune system, cleanse your skin, promoting healing and tissue repair, protecting you from colds, helping in weight loss etc etc.
If you want to know more about how beneficial this common fruit is, then continue reading below and discover Lemons benefits:
1. Helps ease constipation and indigestion:
A lot of people suffer from constipation and indigestion. Adding a few drops of lemon in your food aids in digestion. Lemons act as blood purifier and a cleansing agent, so a good idea of a drink post lunch or dinner, is fresh lemon soda or commonly known as fresh lime soda in other countries. The most common recipe for this is lemon juice, cold water, soda, salt and sugar/honey for sweetness. This drink is highly advisable after a heavy meal.
2. Cure for fever, cold, throat infections.
Lemon juice is also used for treating people suffering from fever, cold, throat infections and flu due to its well known anti-bacterial properties. It can help break the fever by increasing perspiration.
3. Hair Care remedy
Did you know that lemon juice is a natural remedy for many hair and scalp related problems? The juice when applied to the scalp can treat problems like dandruff, hair loss and other hair and scalp related problems. If applied directly to the hair, it can even give your hair a natural shine.
4. Stops internal bleeding
Not many people would know that lemons actually help stop internal bleeding. It has antiseptic and coagulant properties that can stop internal bleeding. If lemon juice is applied to a small cotton ball and placed inside the nose, it stops the nose bleed.
5. Foot therapy
The most neglected part of our body usually tends to be our feet. We are constantly on our feet throughout the day and mostly wearing all sorts of footwear. Add some lemon juice to warm water and soak your tired feet in the lemon soaked water. It will not only emanate a soothing aroma, it will also heal any abrasions in the foot and help your feet to relax.
6. Lowers High Blood Pressure, Improves Heart Problems
Lemon juice is a great help for people suffering from heart problems because it contains potassium which is crucial for normal cell function in the body, including heart muscle cells. It also controls high blood pressure, dizziness and nausea because it provides a calming sensation to both the mind and body and is commonly used to reduce mental stress and depression.
7. Makes burn scars fade away, reduces irritation from burns
Using lemon juice on the site of old burns can help fade the scars, and since lemon is a cooling agent, it also reduces the burning sensation on the skin when you currently have an irritating burn.