If you desperately want to get that perfect body but are struggling to find the correct workout routine for your body type, search no longer.
Presenting to you 5 amazing apps that you can download right away and get on the road to fitness!
The best thing about these apps is that they are non-judgmental, and they make workouts feel like a part of you, supporting you and motivating you to reach your fitness goals.
Check these out, cuz you are definitely going to love them!
Evolve21 is an app that gives you a variety of seven-minute exercises. It used to be known as the CPF Challenge App earlier. You can choose a seven-minute routine, from cardio meditation or yoga and track your progress for a period of 21 days. The best part, you get achievement awards for the changes your efforts bring!
No judgements at the be.come project! It was founded by a body-positive fitness instructor in New York City, Bethany C Meyers. “The be.come project is a body-positive, I-can-do-it, go-on-and-love-yourself approach to boutique fitness in an accessible 25-minute routine,” the website describes. “All you have to do is show up — anywhere, anytime. Each week, be.come participants receive a curated routine taught by Bethany that mimics an in-person class experience.” So you get to indulge in a no judgement fitness routine that you can do everyday in just about 25 minutes. How great is this!
So Superfit Hero has a new app called the Body Positive Fitness Finder that helps you hunt for positive, judgment free fitness centres available near you. The founder, Micki Krimmel, very excitedly shared in a recent press release that, “The diet and fitness industry has been proliferating and profiting from shame and self-loathing for far too long. We are so excited to launch this tool to help change that. Fitness and wellness are available to anyone. All you need to participate is a body. Any body.” Yep, he got that right!
Love that name. The Zombies, Run! 5K Training is an amazing app that makes working out super fun! How? It changes the whole concept of working out into a game so that you just immerse yourself into it. You won’t even feel like it is a workout exercise because you’re trying to escape the zombies! “Walk, jog, or run anywhere in the world. Hear your mission and music through your headphones. If you’re chased by zombies, you’ll have to speed up! You’ll automatically collect supplies to build up your base”, says the website. This is genius!
Sworkit turns workout into a fun thing that you will want to do each day. Well, that’s the idea, right? It is recognized for its effectiveness and you can also be part of the global community which serves as a platform for your health and fitness questions. Sworkit helps you understand that each individual is different and hence treats you accordingly. There are different routines for different individuals and that makes it enjoyable and personal.
So, which one are you going to download? I’m definitely going for Zombies, Run!