Ah, the dream of having glossy hair. I always find myself being jealous of the naturally glossy hair that some of my closest friends have. It’s just not fair, right?
It is not easy to work your way up to having smooth glossy hair because it takes effort. Plus, with all the pollution and toxins filled in the air, it is much more difficult to maintain good hair. Even the shampoos and conditioners are not chemical free and cause damage to the hair.
So what can be trusted that can get that glossy hair flowing from our heads?
It isn’t just about the things we treat our hair with, but also, and more so, the things we feed our bodies with. Here’s sharing some tips through which you can work on the glossy feel for your hair without the fear the damage –
- Collagen
Having collagen in your diet is good for the body as it helps with bone and muscular health, along with hair growth too. It is key in skin elasticity. So including collagen in your diet is really good for your hair texture and growth.
- Vitamin E
Vitamin E protects the skin mand hair cells. This is why it is used in a lot of anti-aging formulas and has various health benefits. Taking foods that have a good amount of Vitamin E like nuts, seeds, leafy green vegetables or the supplements are good for the health and that shine in your hair. The fats that are present in the seeds and nuts are a direct benefit to the health of your hair and work on that gloss.
- Biotin
Also known as Vitamin B7, biotin nourishes the hair, skin and nails. You can find this vitamin in foods like nuts, seeds, cauliflower, organ meat, fish and sweet potatoes. It is available in the form of supplements too.
- Fish or Krill Oil
Fish and krill oils are super rich in the fatty acid, Omega-3, which helps with hair loss and gives that shine we all crave. These oils are also very healthy for the body in general.
Dull and damaged hair speaks volumes about your eating habits and the vitamin and mineral deficiencies your body experiences because of it. So include the healthy components in your diet on a regular basis and see the difference in your hair. Use shampoo and conditioner that have a minimum content of chemicals and more naturally based and have a good serum to keep your hair hydrated and glossy looking.
Say goodbye to bad hair days and hello to healthy glossy hair!
Disclaimer: Please consult a doctor before taking any action. Every person has a different body type and expert opinion is always recommended.
